Swimming at Orchard Ridge
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Adult Beginning Swimming
This course is for the real beginner, dog-paddlers and non-swimmers. Learn to float, breathe, tread water, and do basic swimming strokes. Must be at least 18 yrs. of age. Red Cross Beginning Swimming Certification. Classes are 15 sessions in length and held every Monday and Wednesday from 7:00pm to 7:55pm. Class Date: Wednesdays, Sept. 9 - Dec. 16, 2009 Registration Code: PHED-7005-F1502 Class Date: Mondays, Sept. 14 - Dec. 21, 2009 Registration Code: PHED-7005-F1501 |
Aqua Aerobics This course will allow you burn calories four times faster by using the natural resistance of water. You will exercise to up-tempo music with emphasis on strengthening and toning the body in both shallow and deep water. Classes are 15 sessions in length and held every Monday and Wednesday from 6:00pm to 6:55pm. Class Date: Wednesdays, Sept. 9 - Dec. 16, 2009 Registration Code: PHED-7028-F1506 Class Date: Mondays, Sept. 14 - Dec. 21, 2009 Registration Code: PHED-7028-F1505 |
| Endurance / Fitness Swim This course is designed to teach stroke mechanics and will help you to perfect them. You will also learn basic rescue techniques. American Red Cross Intermediate Swimming Certification. Must be at least 18 yrs. of age. Classes are held every Monday and Wednesday from 7:00pm to 7:55pm. Class Date: Wednesdays, Sept. 9 - Dec. 16, 2009 Registration Code: PHED-7006-F1504 Class Date: Mondays, Sept. 14 - Dec. 21, 2009 Registration Code: PHED-7006-F1503 |
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| Lifeguarding This course will teach you water safety, rescue techniques, and basic first aid. Classes are held every Tuesday and Thursday from 7:00pm - 9:55pm. Prerequisite: Must have the ability to swim at intermediate level or above and age 16 years or older. Class Date: Tuesdays, Sept. 8 - Dec. 15, 2009 Registration Code: PHED-7010-F4507 |
Water Safety Instructor This course will train participants to be instructor candidates to teach American Red Cross swimming and water safety courses. Classes are held every Monday and Wednesday from 7:00pm - 9:55pm. Prerequisite: Ability to swim at intermediate level or above. Class Date: Mondays, Sept. 14 - Dec. 21, 2009 Registration Code: PHED-7011-F4508 |
