PER 1743

Aqua Fitness

1 Credit

GE Outcomes: Personal Development

The purpose of This course is to offer a physical conditioning class as a water based class, thereby utilizing the buoyancy and resistance of the water, while protecting the bones and joints from undue stress. The course will provide conditioning in both the shallow and deep water while using various forms of buoyancy devices and resistance equipment. The face and hair need not get wet. Due to the nature of water, cardiovascular, strengthening, and flexibility components of conditioning can be achieved with individuals that have physical limitations. Course/lab fees.