PER 1744

Aqua Aerobics

1 Credit

GE Outcomes: Personal Development

The purpose of This course is to offer an aerobic dance class as a water-based class, thereby utilizing the buoyancy and resistance of the water while protecting the bones and joints from undue stress. This course will provide conditioning in both the shallow and deep water while using forms of buoyancy devices. The face and hair need not get wet. Due to the nature of water, cardio-vascular, strengthening, and flexibility components of conditioning can be achieved with individuals that have physical limitations. Course/lab fees.