Anxiety Disorder-Awareness and Practical Solutions
- Registration Code: HFHD-1034-T0301
- Location: OCC Auburn Hills Campus
- Date: TBD
- Time: 6pm-9pm
- Fee: $45
This course will teach students what anxiety disorder is and the different types.
They will also learn what some of the causes and risk factors are and how to recognize
the symptoms. Lastly, they will learn simple ways to modify behaviors that will help
improve anxiety disorder. Topics covered in class are: Different Types of Anxiety
Disorders, Anxiety Disorder Symptoms, Causes and Risk Factors of Anxiety Disorders,
Diagnosing Anxiety Disorder, Managing Anxiety Disorder Symptoms.
Understanding & Treating Obsessive-Compulsion (OCD) Naturally
- Registration Code: HFHD-1035-T0301
- Location: OCC Auburn Hills Campus
- Date: TBD
- Time: 6pm-9pm
- Fee: $45
This course will teach students what Obsessive-Compulsion Disorder really is. They
will also learn what some of the risk factors are and how to recognize the signs and
symptoms. Lastly, they will learn about the treatment and therapies available to help
with OCD. Topics covered in this class are: What is Obsessive-Compulsion Disorder,
OCD Signs & Symptoms, Causes and Risk Factors of OCD, Treatment & Therapy.
Nutrition and Food: How to eat Mindfully
- Registration Code: HFHD-1036-T0301
- Location: OCC Auburn Hills Campus
- Date: TBD
- Time: 6pm-9pm
- Fee: $45
This course will teach students what foods help fight depression and anxiety naturally.
They will also get a clearer understanding of what “cravings” are, as it relates
to depression and anxiety. Topics covered in this class are: What’s in Common - Depression
& Anxiety, The Best Things to Consume for Depression & Anxiety, Fighting Depression
& Anxiety with Food.