Taking care of your physical and mental health is important. That’s why we offer multiple courses providing students with knowledge and skills in a variety of topics, including mental health and emotional health, nutrition, physical fitness routines, weight management, stress relief, aging and so much more.
This course will teach students what anxiety disorder is and the different types. They will also learn what some of the causes and risk factors are and how to recognize the symptoms. Lastly, they will learn simple ways to modify behaviors that will help improve anxiety disorder. Topics covered in class are: Different Types of Anxiety Disorders, Anxiety Disorder Symptoms, Causes and Risk Factors of Anxiety Disorders, Diagnosing Anxiety Disorder, Managing Anxiety Disorder Symptoms.
This course will teach students what Obsessive-Compulsion Disorder really is. They will also learn what some of the risk factors are and how to recognize the signs and symptoms. Lastly, they will learn about the treatment and therapies available to help with OCD. Topics covered in this class are: What is Obsessive-Compulsion Disorder, OCD Signs & Symptoms, Causes and Risk Factors of OCD, Treatment & Therapy.
This course will teach students what foods help fight depression and anxiety naturally. They will also get a clearer understanding of what “cravings” are, as it relates to depression and anxiety. Topics covered in this class are: What’s in Common - Depression & Anxiety, The Best Things to Consume for Depression & Anxiety, Fighting Depression & Anxiety with Food.